Should you consider taking up yoga?
If you’ve ever seen a yoga class in action, it’s easy to see why this form of exercise is so popular. Yoga is a low-impact exercise, so those with mobility issues can take part, and it’s good for flexibility. It also is a mind-body workout, so even though you’re doing some serious stretching it’s also relaxing.
Sound good? It should, but be aware that yoga’s not for everyone, and it’s not a quick fix for all your physical issues.
Accentuate the Positive
Yoga is great for posture, balance, flexibility and core strength. It also helps lower your heart rate and blood pressure.
People with asthma who need help focusing on breathing, as well as those dealing with post-traumatic stress disorder, autism, sleep disorders and pain management issues, may see benefits from yoga’s emphasis on building a mind-body connection.
No Iron pumped Here
Though it can help with toning, yoga is not about building muscle, so if you’re looking to bulk up, it’s probably not the way to go. There are many styles of yoga, and each has moves that range from beginner to advanced, so it’s good to research them ahead of time. In fact, yoga pros say that if it feels like exercise, then that particular style is not a good choice.
Stop if it hurts
The New York Times recently ran an article noting that the popularity of yoga classes has led to an increase in yoga-related injuries. Pushing your body into difficult poses can lead to hip injuries, back or neck pain, pinched nerves and more. Avoid feeling competitive in class — just do what you can.
Relax into it
Perhaps yoga’s biggest benefit is that it can help reduce anxiety. It’s also very safe, and its benefits can be experienced by people of all ages.
It’s important to keep in mind that yoga is a complementary therapy and should not be the go-to resolution for any particular physical issue. For instance, if you have high blood pressure, yoga is a great way to lower it, but you still need to take your medication. But if you’re looking for a great way to improve your flexibility and relax while you’re doing it, go ahead and give yoga a try.