Posts Tagged“yoga”

Physical activity for people with health limitations A health issue may seem like a reason to avoid exertion, but in fact, exercise is an important part of keeping your condition under control. Here are a few guidelines for physical activity if you have asthma, arthritis, heart disease or some other medical condition.WHY IS STAYING ACTIVE SO IMPORTANT? Keeps up your strength so you can stay independent Gives you more energy for your favorite activities Reduces stress and anxiety Improves balance and coordination WHAT TYPES OF ACTIVITIES ARE MOST BENEFICIAL? Walking. Walking is one of the safest, most effective forms of…